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Ajwain, known as carom seeds, is an Asian Spice used for adding flavors to various dishes. These seeds have a bitter-pungent taste which is unique. Ajwain Or Carrom Seeds Is Good For Weightloss ? and the answer is YES The benefits of these seeds are not only limited to the aroma and taste but go much beyond that (even useful for weight loss)
Ajwain is known to have healing properties, also promote healthy digestion, treat flatulence and relieve constipation. And we all know that the first step to losing weight is to have a healthy digestive system
The reason why we love drinking ajwain water for weight loss is due to the fact that it requires minimal preparation time. You can make it a part of your daily routine, without having to go out of your way to make this. Please note It’s not recommended during Pregnancy!
Below I mention three ways you can consume ajwain to accelerate your digestion and hence weight loss.
1. Roast two teaspoons of ajwain seeds under a low flame, until it starts to produce a pungent aroma. Next, take 500 ml of water and boil it in a pan. Add ajwain seeds and stir the drink until it turns brown. Allow the beverage to cool and strain it before consuming ajwain water
Have it 1st thing in the morning. Or you can make 1ltr water and sip this throughout your day between meals.
2. You can improve the taste of this drink by adding honey. Mix a teaspoon of honey to this at end and consume it on an empty stomach.
3. Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast.
If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better
Please note that no superfood or super drink will help you lose weight if you are not following a healthy diet and activity. So keep that in mind always!!
As we all know that the first step to losing weight is to ensure your digestive system is healthy at all times and Adding ajwain to your diet every day will help you with that
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